Winter classes at Damascus Community Recreation Center
NOW through March 16, 2012.
*it is NOT too late to sign up!
Register for the 2nd half of the session at a prorated rate TODAY!*
Paige's SPRING SCHEDULE IS NOW POSTED ONLINE!
Yoga I with Paige One Yoga
Ages 18& Up: (14-17yrs if accompanied by parent or guardian).Enjoy improved muscle tone and flexibility, increased circulation, better concentration, and a deeper sense of well-being in this active beginner's class. Yoga I introduces the principles of body alignment and breath awareness in the basic poses, and yoga fundamentals. This class is suitable for students who have never tried yoga before and beginners wishing to refine their understanding of the basics. A yoga sticky mat will be needed to participate safely in this class. Please wear comfortable clothing that is not too baggy. Please bring a yoga mat and water bottle. For more information, contact Paige at info@Paigeoneyoga.com. 7 Sessions $88
329259 Damascus CC 4/16 M 10:15am - 11:45am
329260 Damascus CC 4/16 M 7:15pm - 8:45pm
Therapeutic Yoga
Ages 14 & Up: Modern medicine is now beginning to prove that the practice of yoga is therapeutic in nature and healing to the body, mind and spirit. The positive effects of yoga postures (asana), breathing techniques (pranayama) and meditation have been explored in a number of patient populations including people with asthma, cardiac disease, arthritis, multiple sclerosis, epilepsy, headaches, depression, diabetes, pain disorders, gastrointestinal disorders, and addictions. Come join me as we take a fresh look at all the health benefits a yoga practice has to offer. Chairs and blocks will be provided, but please provide your own sticky mat as it is necessary to participate safely in this class. Students are also encouraged to bring a water bottle and blanket or towel. Please email Paige at info@PaigeOneYoga.com with any questions. 8 Sessions $100
329261 Damascus CC 4/11 W 10:15am - 11:45am
329262 Damascus CC 4/11 W 7:15pm - 8:45pm
Tween Yoga
Grade 6-8th: A yoga class just for middle schoolers! Today's tweens deal with self-esteem issues, peer pressure, and the hectic schedule of school and activities. Tween yoga is the perfect place for them to reap the many benefits that yoga has to offer. In this class, tweens will learn the basics of yoga while introducing positive affirmations, meditation, and lively yoga poses. . Please provide your own sticky mat as it is necessary to participate safely in this class. Students are also encouraged to bring a water bottle and blanket or towel. Please email Paige at info@PaigeOneYoga.com with any questions or visit PaigeOneYoga.com. 8 Sessions $100
329265 Damascus CC 4/13 F 4:15pm - 5:30pm
Teen Yoga Grades 9-12th
Grades 9-12th: Just what every teen needs… a way to release after a busy week of school, athletics and activities. Teens will learn how to chill out and focus on the positive by practicing the fundamentals of yoga postures, breathing techniques, meditation and relaxation. Most importantly, they will learn how to take these tools off of the mat and out into their lives! Athletic teams and groups welcome. . Please provide your own sticky mat as it is necessary to participate safely in this class. Students are also encouraged to bring a water bottle and blanket or towel. Please email Paige at info@PaigeOneYoga.com with any questions or visit PaigeOneYoga.com. 8 Sessions $100
329264 Damascus CC 4/13 F 2:45pm - 4:00pm
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~ namaste ~
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Feel free to leave me a message and
I'll get back to you as soon as possible!
Last Updated - February 13, 2012
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Paige One Yoga, LLC ©
P.O. Box 201
Damascus, Maryland 20872
301-787-3214
All rights reserved.
